Choose your experience
Find the experience that meets
you where you are.
Whether you need a few days to reconnect, a week to reset, focused support around something that feels stuck, or more time to create a new rhythm for your life — there is a Hariharalaya experience designed for you.
6-Day Life Reset Retreat
You don't need an escape; you need enough space to see clearly.
Six days to step out of the noise and reset your body, heart and mind.
The Life Reset is Hariharalaya's signature retreat — an immersive journey combining the Self-Tuning Method, full digital detox, yoga, meditation, breathwork, silence, creativity, community, Cambodian culture and a sunrise meditation journey at Angkor.
The heart of the Hariharalaya experience
The retreat unfolds as a journey, introducing new practices, creating a shared rhythm, deepening into silence, creativity, movement and reflection, and eventually giving you tools to take home.
This is the ideal retreat for you if…
You feel stressed, burnt out or mentally overloaded.
You feel disconnected from yourself, your body, relationships or what matters to you.
You have been living mostly in your head and want to reconnect with your body and energy.
You want to establish or deepen a yoga and meditation practice.
You find it difficult to truly switch off.
You are at a crossroads in your work, relationship or life.
You are searching for more meaning or depth.
You are travelling solo and want meaningful connection and community.
No previous experience with yoga or meditation is needed. The retreat is designed for all levels.
SPECIAL EXCURSION
Sunrise Meditation at Angkor Wat
"After several days without the usual noise and stimulation, meeting the temples in the stillness of early morning becomes a very different experience."
What you'll take with you
Learn to tune your own state
Through movement, breath, meditation, stillness and awareness.
Regulate stress
Learn practices that can help you settle rather than continually react from tension and overwhelm.
Learn to tune your own state
Through movement, breath, meditation, stillness and awareness.
Regulate stress
Learn practices that can help you settle rather than continually react from tension and overwhelm.
Quiet the mental noise
Create more inner space to see situations clearly.
Reconnect with your body
Bring attention out of your head and back into physical experience.
Quiet the mental noise
Create more inner space to see situations clearly.
Reconnect with your body
Bring attention out of your head and back into physical experience.
Work consciously with your breath
Use breath to influence energy, focus and state.
Develop a daily practice
Begin building yoga and meditation into everyday life.
Work consciously with your breath
Use breath to influence energy, focus and state.
Develop a daily practice
Begin building yoga and meditation into everyday life.
Recognise what nourishes you
Explore your relationship with technology, stimulation, food, rest and routine.
Reconnect with creativity, play and joy
Wellbeing isn't only calmness. It is also aliveness.
Recognise what nourishes you
Explore your relationship with technology, stimulation, food, rest and routine.
Reconnect with creativity, play and joy
Wellbeing isn't only calmness. It is also aliveness.
Accommodation
SHARED ROOM
Single: $695
Affordable comfort and community, with space to rest and reconnect.
PRIVATE ROOM
Single: $995
Couple: $1,595
Your own peaceful space to relax, reflect, and restore.
SUITE
Single: $1,395
Couple: $1,995
Our most spacious and luxurious stay, offering extra comfort, privacy and space to truly unwind.
All prices listed are in US Dollar.
What's included
6 day / 5 night accommodation
Daily yoga & meditation
Vegen meals
Silence practices
Angkor sunrise meditation journey
Community activities
Digital detox environment
Breathwork sessions
Workshops & teachings
Creative sessions
Cambodian cultural experiences
Retreat materials
Sample schedule; subject to minor changes based on availalbility
3-Day Reconnect Retreat
Come back to yourself.
"Three days to unplug, slow down and reconnect with yourself and the aliveness of life."
The Reconnect Retreat is a short but complete immersion into the Hariharalaya experience, combining digital detox with yoga, meditation, breathwork, creativity, movement, community, nature and play.
3-Day Reconnect Retreat
Come back to yourself.
"Three days to unplug, slow down and reconnect with yourself and the aliveness of life."
The Reconnect Retreat is a short but complete immersion into the Hariharalaya experience, combining digital detox with yoga, meditation, breathwork, creativity, movement, community, nature and play.
This is the ideal retreat for you if…
You feel busy, overstimulated or disconnected and need a genuine pause.
You are travelling through Cambodia and want something deeper than sightseeing.
You simply want to feel more present, energized and alive.
You want to step away from work and everyday life for a few days.
You are curious about yoga and meditation but aren't ready to commit to a longer retreat.
You are a beginner — no previous yoga or meditation experience is required.
You do not need to be flexible, spiritual or experienced with meditation.
What you'll take with you
A practical introduction to the
Self-Tuning Method
Movement, breath, stillness and vibration to help you reconnect with body, heart and mind.
Tools for grounding
Simple practices for finding your centre when life becomes busy or overstimulating.
A practical introduction to the
Self-Tuning Method
Movement, breath, stillness and vibration to help you reconnect with body, heart and mind.
Tools for grounding
Simple practices for finding your centre when life becomes busy or overstimulating.
A different relationship with technology
Experience what changes when constant messages, news and social media are temporarily removed.
More presence
Reconnect with your body, breath and immediate experience.
A different relationship with technology
Experience what changes when constant messages, news and social media are temporarily removed.
More presence
Reconnect with your body, breath and immediate experience.
Work consciously with your breath
Use breath to influence energy, focus and state.
Develop a daily practice
Begin building yoga and meditation into everyday life.
Work consciously with your breath
Use breath to influence energy, focus and state.
Develop a daily practice
Begin building yoga and meditation into everyday life.
Renewed energy and aliveness
Through movement, creativity, nature, play and community.
Practices you can take home
Simple practices that can continue even when you only have a few minutes.
Renewed energy and aliveness
Through movement, creativity, nature, play and community.
Practices you can take home
Simple practices that can continue even when you only have a few minutes.
You may not leave with your whole life figured out...
But you can leave feeling more grounded, open, energized, and a little closer to yourself.
Accommodation
SHARED ROOM
Single: $395
Affordable comfort and community, with space to rest and reconnect.
PRIVATE ROOM
Single: $595
Couple: $945
Your own peaceful space to relax, reflect, and restore.
SUITE
Single: $795
Couple: $1,245
Our most spacious and luxurious stay, offering extra comfort, privacy and space to truly unwind.
All prices are in US dollar
What's included
3-day / 2 night Accommodation
Daily yoga & meditation
Vegan meals
Community activities
Digital detox environment
Yoga and breathwork sessions
Workshops & teachings
Nature experiences
Retreat materials
Sample schedule; subject to minor changes based on availalbility
7-Day Personal Healing Retreat
Focused support for the place in your life that feels stuck.
Clarity and a blueprint to move through what is keeping you stuck
The 7-Day Personal Healing Retreat combines the full Hariharalaya Life Reset with a deeply personal one-to-one life coaching process and personalized healing sessions.
Only 2 guests ALLOWED per retreat cycle FOR THIS OPTION
We work closely with one dedicated coach around a specific area of your life where you feel blocked, unclear or unable to move forward.
This is the ideal retreat for you if…
You feel stuck in an important area of your life.
You are facing a major life decision, transition or crossroads.
Your current way of living no longer feels aligned with who you are.
You are ready to look honestly at your habits, choices and patterns.
You want time to integrate before returning home.
You feel disconnected from what you really want.
You keep repeating a pattern even though you know it isn't serving you.
You want more one-to-one support than a group retreat can provide.
You want both coaching and hands-on healing support.
"I know something needs to change, but I cannot seem to make the change on my own."
How the experience works...
1. Reset
Experience the full 6-Day Life Reset personalized
Digital detox, yoga, meditation, breathwork, silence, creativity, movement, community and healthy rhythm.
2. personal coaching
Work one-to-one with a dedicated coach
Around one meaningful area of your life, focusing on your goal and identifying a way forward
3. Integration
One additional day for self care
Further coaching, personalized sessions and reflection to translate insights into practical micro-habits that help you live more authentically
Personal Coaching and Healing
Stress, exhaustion and emotional patterns are also carried in the body. Personalized healing sessions provide another way to slow down, release tension and support the physical and emotional reset.
What you'll take with you
Clarity around what is really keeping you stuck
Understand the deeper patterns, not just the surface symptoms.
A dedicated one-to-one coaching process
Focused, personal support around one meaningful area of your life.
Clarity around what is really keeping you stuck
Understand the deeper patterns, not just the surface symptoms.
A dedicated one-to-one coaching process
Focused, personal support around one meaningful area of your life.
Awareness of deeper patterns
See the habits, choices and beliefs that shape your experience.
Personalized healing support
Healing sessions tailored to your physical and emotional reset.
Awareness of deeper patterns
See the habits, choices and beliefs that shape your experience.
Personalized healing support
Healing sessions tailored to your physical and emotional reset.
The full Life Reset experience
The complete Hariharalaya program as the foundation of your week.
A practical way forward
Leave with clarity, micro-habits and a direction you can act on.
The full Life Reset experience
The complete Hariharalaya program as the foundation of your week.
A practical way forward
Leave with clarity, micro-habits and a direction you can act on.
The group retreat creates the reset.
The personal process helps you work with what is keeping you stuck.
The integration day helps you begin moving forward.
Accommodation
SUITE
Single: $2,695
Couple: $4,995
Our most spacious and luxurious stay, offering extra comfort, privacy and space to truly unwind.
All prices in US Dollar
What's included
7 day / 6 night Accommodation
Daily yoga & meditation
Vegetarian meals
Silence practices
Community activities
Personalized healing sessions
Integration day post group retreat
Digital detox environment
Breathwork sessions
Workshops & teachings
Nature experiences
Dedicated one-on-one coaching
Sample schedule; subject to minor changes based on availalbility
16-Day Life Rhythm
Sixteen days for your reset to become a rhythm.
"A reset can change how you feel. A new rhythm can change how you live."
The 16-Day Life Rhythm is our recommended Hariharalaya program for those who want to go beyond the initial reset and establish healthy habits in daily life.
The 16-Day Life Rhythm gives you something a shorter retreat cannot: time.
Time to reset, integrate and practice.
This is the ideal retreat for you if…
You want more than a temporary reset.
You are going through a significant life transition.
You have struggled to maintain healthy habits at home.
You want both structure and independence.
You want to experience what changes through repetition rather than intensity.
You want time for new habits to begin feeling natural.
You feel burnt out or disconnected and don't want to rush the rebuilding process.
You want to establish a real yoga, meditation and self-care practice.
You want to go deeper into the Self-Tuning Method.
The Journey
Phase 1 — Life Reset
Immerse
Begin with the structured rhythm of the Life Reset: yoga, breathwork, meditation, creativity, community, silence, movement and teachings.
Phase 2 — Integration
Make it your own
Four integration days at Hariharalaya with greater responsibility for your own rhythm. Morning practice becomes self-guided.
Healing sessions · Float therapy · Temple visits · Journaling · Reading · Nature · Creativity · Rest
Phase 3 — Life Reset Again
Go deeper
The group process begins again — but you're no longer arriving as the same person.
EXPERIENCE → PRACTICE → INTEGRATE → RETURN → DEEPEN
Why 16 days?
Healthy living is not created by a single breakthrough.
It is created by rhythm.
Reset your system.
Practice another way of living.
Build a rhythm you can live by.
What you'll take with you
Create your own daily rhythm
Around movement, breath, meditation, rest, creativity and awareness.
Practice independently
Learn how to practice without always needing a teacher or schedule.
Create your own daily rhythm
Around movement, breath, meditation, rest, creativity and awareness.
Practice independently
Learn how to practice without always needing a teacher or schedule.
Experience the power of repetition
Allow yoga, meditation and breathwork to become more familiar and embodied.
Recognise and regulate your own state
Notice when you are scattered, depleted, tense or overstimulated and know how to respond.
Create healthier boundaries
Especially around technology and stimulation.
Make room for what nourishes you
Silence, nature, creativity, movement, relationships, rest and play.
Create healthier boundaries
Especially around technology and stimulation.
Make room for what nourishes you
Silence, nature, creativity, movement, relationships, rest and play.
Recognise what genuinely supports you
Rather than simply following habits you've accumulated.
Return to practice
Learn how to rebuild your rhythm after losing it rather than expecting perfection.
Recognise what genuinely supports you
Rather than simply following habits you've accumulated.
Return to practice
Learn how to rebuild your rhythm after losing it rather than expecting perfection.
You may not leave with your whole life figured out...
But you can leave feeling more grounded, more open, more energized and a little closer to yourself.
Accommodation
SHARED ROOM
Single: $1,390
Affordable comfort and community, with space to rest and reconnect.
PRIVATE ROOM
Single: $1,990
Couple: $3,690
Your own peaceful space to relax, reflect, and restore.
SUITE
Single: $2,790
Couple: $4,890
Our most spacious and luxurious stay, offering extra comfort, privacy and space to truly unwind.
All prices are in USD
What's included
16 day / 15 night Accommodation
Two full Life Reset programs
Breathwork sessions
Workshops & teachings
Creativity & movement sessions
Four integration days
Self-guided morning practice support
Retreat materials
Digital detox environment
Daily yoga & meditation
Vegan meals
Silence practices
Angkor sunrise meditation journey x2
Personalized healing sessions
Community activities
Sample schedule; subject to minor changes based on availalbility
6-Day Life Reset Retreat
You don't need an escape; you need enough space to see clearly.
Six days to step out of the noise and reset your body, heart and mind.
The Life Reset is Hariharalaya's signature retreat — an immersive journey combining the Self-Tuning Method, full digital detox, yoga, meditation, breathwork, silence, creativity, community, Cambodian culture and a sunrise meditation journey at Angkor.
The heart of the Hariharalaya experience
The retreat unfolds as a journey, introducing new practices, creating a shared rhythm, deepening into silence, creativity, movement and reflection, and eventually giving you tools to take home.
This is the ideal retreat for you if…
You feel stressed, burnt out or mentally overloaded.
You feel disconnected from yourself, your body, relationships or what matters to you.
You have been living mostly in your head and want to reconnect with your body and energy.
You want to establish or deepen a yoga and meditation practice.
You find it difficult to truly switch off.
You are at a crossroads in your work, relationship or life.
You are searching for more meaning or depth.
You are travelling solo and want meaningful connection and community.
No previous experience with yoga or meditation is needed. The retreat is designed for all levels.
SPECIAL EXCURSION
Sunrise Meditation at Angkor Wat
"After several days without the usual noise and stimulation, meeting the temples in the stillness of early morning becomes a very different experience."
What you'll take with you
Learn to tune your own state
Through movement, breath, meditation, stillness and awareness.
Regulate stress
Learn practices that can help you settle rather than continually react from tension and overwhelm.
Learn to tune your own state
Through movement, breath, meditation, stillness and awareness.
Regulate stress
Learn practices that can help you settle rather than continually react from tension and overwhelm.
Quiet the mental noise
Create more inner space to see situations clearly.
Reconnect with your body
Bring attention out of your head and back into physical experience.
Quiet the mental noise
Create more inner space to see situations clearly.
Reconnect with your body
Bring attention out of your head and back into physical experience.
Work consciously with your breath
Use breath to influence energy, focus and state.
Develop a daily practice
Begin building yoga and meditation into everyday life.
Work consciously with your breath
Use breath to influence energy, focus and state.
Develop a daily practice
Begin building yoga and meditation into everyday life.
Recognise what nourishes you
Explore your relationship with technology, stimulation, food, rest and routine.
Reconnect with creativity, play and joy
Wellbeing isn't only calmness. It is also aliveness.
Recognise what nourishes you
Explore your relationship with technology, stimulation, food, rest and routine.
Reconnect with creativity, play and joy
Wellbeing isn't only calmness. It is also aliveness.
Accommodation
SHARED ROOM
Single: $695
Affordable comfort and community, with space to rest and reconnect.
PRIVATE ROOM
Single: $995
Couple: $1,595
Your own peaceful space to relax, reflect, and restore.
SUITE
Single: $1,395
Couple: $1,995
Our most spacious and luxurious stay, offering extra comfort, privacy and space to truly unwind.
All prices listed are in US Dollar.
What's included
6 day / 5 night accommodation
Daily yoga & meditation
Vegen meals
Silence practices
Angkor sunrise meditation journey
Community activities
Digital detox environment
Breathwork sessions
Workshops & teachings
Creative sessions
Cambodian cultural experiences
Retreat materials
Sample schedule; subject to minor changes based on availalbility
16-Day Life Rhythm
Sixteen days for your reset to become a rhythm.
"A reset can change how you feel. A new rhythm can change how you live."
The 16-Day Life Rhythm is our recommended Hariharalaya program for those who want to go beyond the initial reset and establish healthy habits in daily life.
The 16-Day Life Rhythm gives you something a shorter retreat cannot: time.
Time to reset, integrate and practice.
This is the ideal retreat for you if…
You want more than a temporary reset.
You are going through a significant life transition.
You have struggled to maintain healthy habits at home.
You want both structure and independence.
You want to experience what changes through repetition rather than intensity.
You want time for new habits to begin feeling natural.
You feel burnt out or disconnected and don't want to rush the rebuilding process.
You want to establish a real yoga, meditation and self-care practice.
You want to go deeper into the Self-Tuning Method.
The Journey
Phase 1 — Life Reset
Immerse
Begin with the structured rhythm of the Life Reset: yoga, breathwork, meditation, creativity, community, silence, movement and teachings.
Phase 2 — Integration
Make it your own
Four integration days at Hariharalaya with greater responsibility for your own rhythm. Morning practice becomes self-guided.
Healing sessions · Float therapy · Temple visits · Journaling · Reading · Nature · Creativity · Rest
Phase 3 — Life Reset Again
Go deeper
The group process begins again — but you're no longer arriving as the same person.
EXPERIENCE → PRACTICE → INTEGRATE → RETURN → DEEPEN
Why 16 days?
Healthy living is not created by a single breakthrough.
It is created by rhythm.
Reset your system.
Practice another way of living.
Build a rhythm you can live by.
What you'll take with you
Create your own daily rhythm
Around movement, breath, meditation, rest, creativity and awareness.
Practice independently
Learn how to practice without always needing a teacher or schedule.
Create your own daily rhythm
Around movement, breath, meditation, rest, creativity and awareness.
Practice independently
Learn how to practice without always needing a teacher or schedule.
Experience the power of repetition
Allow yoga, meditation and breathwork to become more familiar and embodied.
Recognise and regulate your own state
Notice when you are scattered, depleted, tense or overstimulated and know how to respond.
Create healthier boundaries
Especially around technology and stimulation.
Make room for what nourishes you
Silence, nature, creativity, movement, relationships, rest and play.
Create healthier boundaries
Especially around technology and stimulation.
Make room for what nourishes you
Silence, nature, creativity, movement, relationships, rest and play.
Recognise what genuinely supports you
Rather than simply following habits you've accumulated.
Return to practice
Learn how to rebuild your rhythm after losing it rather than expecting perfection.
Recognise what genuinely supports you
Rather than simply following habits you've accumulated.
Return to practice
Learn how to rebuild your rhythm after losing it rather than expecting perfection.
You may not leave with your whole life figured out...
But you can leave feeling more grounded, more open, more energized and a little closer to yourself.
Accommodation
SHARED ROOM
Single: $1,390
Affordable comfort and community, with space to rest and reconnect.
PRIVATE ROOM
Single: $1,990
Couple: $3,690
Your own peaceful space to relax, reflect, and restore.
SUITE
Single: $2,790
Couple: $4,890
Our most spacious and luxurious stay, offering extra comfort, privacy and space to truly unwind.
All prices are in USD
What's included
16 day / 15 night Accommodation
Two full Life Reset programs
Breathwork sessions
Workshops & teachings
Creativity & movement sessions
Four integration days
Self-guided morning practice support
Retreat materials
Digital detox environment
Daily yoga & meditation
Vegan meals
Silence practices
Angkor sunrise meditation journey x2
Personalized healing sessions
Community activities
Sample schedule; subject to minor changes based on availalbility
7-Day Personal Healing Retreat
Focused support for the place in your life that feels stuck.
Clarity and a blueprint to move through what is keeping you stuck
The 7-Day Personal Healing Retreat combines the full Hariharalaya Life Reset with a deeply personal one-to-one life coaching process and personalized healing sessions.
Only 2 guests ALLOWED per retreat cycle FOR THIS OPTION
We work closely with one dedicated coach around a specific area of your life where you feel blocked, unclear or unable to move forward.
This is the ideal retreat for you if…
You feel stuck in an important area of your life.
You are facing a major life decision, transition or crossroads.
Your current way of living no longer feels aligned with who you are.
You are ready to look honestly at your habits, choices and patterns.
You want time to integrate before returning home.
You feel disconnected from what you really want.
You keep repeating a pattern even though you know it isn't serving you.
You want more one-to-one support than a group retreat can provide.
You want both coaching and hands-on healing support.
"I know something needs to change, but I cannot seem to make the change on my own."
How the experience works...
1. Reset
Experience the full 6-Day Life Reset personalized
Digital detox, yoga, meditation, breathwork, silence, creativity, movement, community and healthy rhythm.
2. personal coaching
Work one-to-one with a dedicated coach
Around one meaningful area of your life, focusing on your goal and identifying a way forward
3. Integration
One additional day for self care
Further coaching, personalized sessions and reflection to translate insights into practical micro-habits that help you live more authentically
Personal Coaching and Healing
Stress, exhaustion and emotional patterns are also carried in the body. Personalized healing sessions provide another way to slow down, release tension and support the physical and emotional reset.
What you'll take with you
Clarity around what is really keeping you stuck
Understand the deeper patterns, not just the surface symptoms.
A dedicated one-to-one coaching process
Focused, personal support around one meaningful area of your life.
Clarity around what is really keeping you stuck
Understand the deeper patterns, not just the surface symptoms.
A dedicated one-to-one coaching process
Focused, personal support around one meaningful area of your life.
Awareness of deeper patterns
See the habits, choices and beliefs that shape your experience.
Personalized healing support
Healing sessions tailored to your physical and emotional reset.
Awareness of deeper patterns
See the habits, choices and beliefs that shape your experience.
Personalized healing support
Healing sessions tailored to your physical and emotional reset.
The full Life Reset experience
The complete Hariharalaya program as the foundation of your week.
A practical way forward
Leave with clarity, micro-habits and a direction you can act on.
The full Life Reset experience
The complete Hariharalaya program as the foundation of your week.
A practical way forward
Leave with clarity, micro-habits and a direction you can act on.
The group retreat creates the reset.
The personal process helps you work with what is keeping you stuck.
The integration day helps you begin moving forward.
Accommodation
SUITE
Single: $2,695
Couple: $4,995
Our most spacious and luxurious stay, offering extra comfort, privacy and space to truly unwind.
All prices in US Dollar
What's included
7 day / 6 night Accommodation
Daily yoga & meditation
Vegetarian meals
Silence practices
Community activities
Personalized healing sessions
Integration day post group retreat
Digital detox environment
Breathwork sessions
Workshops & teachings
Nature experiences
Dedicated one-on-one coaching
Sample schedule; subject to minor changes based on availalbility
Compare experiences
Four ways into the Hariharalaya experience.
3-Day
Reconnect
6-Day
Life Reset
7-Day
Personal Healing
16-Day
Life Rhythm
Digital Detox
Yoga & Meditation
Self-Tuning Method
Breathwork
Creativity & Movement
Community Experience
Silence
Cambodian Cultural Experiences
Angkor Sunrise Meditation Journey
Dedicated 1:1 Coaching
Personalized Healing Sessions
IIntegration Time
Self-Guided Practice
Extended Immersion
Quick guide
Which experience is right for you?
I need a reset.
6-Day Life Reset
For when you need enough space to step away from the noise and recalibrate.
I want to change my rhythm.
16-Day Life Rhythm
For when you're ready to go beyond a retreat and explore how to actually live differently.
I feel stuck.
7-Day Personal Healing
For when you want focused one-to-one support around something specific in your life.
I need a break.
3-Day Reconnect
For when you need to pause, unplug and come back to yourself.
Continue your experience
Explore more ways to nourish yourself.
During your stay, explore additional healing experiences at our Angkor Wellness Sanctuary:
Individual treatments, curated wellness journeys, and sessions with visiting practitioners.
For 6-day retreat guests, an Integration Package offers one additional day to ease back into everyday life while nourishing your body with healing treatments.
Your path begins here
How much space do you need
to transform?
However long you stay, your journey begins the moment you choose to step away from the familiar.
Top Town Road Old, Bakheng Rd, Krong Siem Reap 17259, Cambodia
+855 66 301 010
© Copyright 2026 | Hariharalaya
